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Thursday, January 20, 2011

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity

Hello All,

Very sorry for not updating my blog. I have been one busy bee studying and working out!

I have to say my eating has been very clean this week. I have not craved any sweets or junk food. My body feels amazing.

Here is my diet for today:

Meal One: 6 Eggs whites with green peppers and onions. 1/2 cup of oatmeal
Meal Two: Yogurt
Meal Three: Chicken breast, small sweet potato, romaine lettuce
Meal Four: Protein Shake with banana
Meal Five: Tuna and Greens
Meal Six: Protein Shake

Workout:
Bootcamp


Here is a great Glute video that I have been following! Enjoy..

http://www.muscleandfitnesshers.com/stacey_osterthompson_glutes/videos/19
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6 comments:

  1. TMLfans.caJanuary 20, 2011 at 9:33 AM

    Despite you being so busy, it looks like you're doing a great job of planning meals. Good job! Cheers, Rick

    ReplyDelete
  2. MichellesJourneyJanuary 20, 2011 at 9:45 AM

    Thanks Rick! I plan my meals on Sunday night so I know exactly what I am eating in the week. Thank you so much for following me!

    ReplyDelete
  3. Mrs_AJanuary 20, 2011 at 3:03 PM

    I need to start planning my meals better! You're doing a fantastic job.

    ReplyDelete
  4. AnonymousJanuary 25, 2011 at 2:42 PM

    Sounds like a fantastic and healthy day. Keep up the great work!

    ReplyDelete
  5. Roxie Morrow February 1, 2011 at 3:59 AM

    Another clean eater, yay!! Love your meal plan, the eggs with peppers and onions sound so good.

    Love your blog, I'm now a new follower!!

    xoxo
    Roxie-Girl

    ReplyDelete
  6. NonaFebruary 1, 2011 at 5:27 AM

    Hey Michelle, thanks for dropping by. I'm not a frequent blogger but I'll pop in and see how you're doing when I do blog.

    Hope you're doing well.

    ReplyDelete

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