I had a great weekend. My cold did not totally ruin my weekend! I went to the Everyglades with my son and husband and hiked. It was beautiful.
Today I start my new goal which is "Earn your Carbs". I have done this before my pregnancy when I was doing Fitness competitions and I was very successful with this program.
My day will consist of Lean protiens, veggies, yogurt, and fuitts. In order to earn my carbs such as wheat bread, brown rice, oatmeal, and pasta I will need to have an intense workout. So after I finish my workout I can consume my carb. You only have a one hour window period to do this after your workout.
Here is an article to better explain:
http://www.wellsphere.com/exercise-article/you-have-to-earn-your-carbs-to-lose-weight-and-burn-fat/351578 Below is my diet, I will update as I consume my meals!
Meal One: 6 Egg white and one Yolk with onions and green peppers., 1/2 cup of grapes, cup of skim milk
Meal Two: Protein Shake
Meal Three: Perdue Chicken Cuts, 2 cups of Spinach with Olive Oil and Vinegar, Low Fat Cheese Stick
Meal four: Yogirt
Meal Five: Tuna Salad with almonds
20 minutes of Interval Sprinting
Back and Shoulders