Well this is my first blog and I am so excited to share it with the world!
First of all let me introduce myself. My name is Michelle and I am the mother of a beautiful three year old boy named Lucas and the wife of my wonderful high school sweetheart. I work from home selling timeshares.
Before my son I was a very athletic person. I would eat healthy and workout everyday. During my pregnancy I gained 70 pounds! After the birth I got back on my feet and lost 50 lbs.
I know many women and men are in my shoes, trying to lose those last pounds! So I started this blog to share my daily diet, workouts, and thoughts. Everyone is welcome to ask me questions and post! I know now that with a blog that I am held accountable for my fitness journey.
So here is my first thought on this life changing blog:
I NEVER START MY DIET ON MONDAYS. I ALWAYS START TODAY!
Research shows that the percentage of failing a diet and fitness routine when you start on a Monday increases! I know this because it has happened to me in the past. I always start my goals TODAY. So since I started my goal TODAY, I will share with you my weight t, my diet, and my workout routine for today.
Weight After Pregnancy: 200 pounds
Weight as of 01/13/2011: 150Lbs
Meal 1: 5 Egg whites, chopped onions, and 2 slices of deli turkey. Medium Banana. Full glass of water
Meal 2: Low Fat Yogurt, full glass of water
Meal 3: Tuna Sandwich on 100% Wheat Bread, salad, 1/2 cup of grapes, full glass of water
Meal 4: Protien Shake, full glass of water
Meal 5: Grilled Chicken with onions. 2 cups of green veggies, full glass of water
Workout for today:
1 hour of spinning
Please share your comments, ask questions, and share your journey.
FITNESS IS A JOURNEY NOT A DESTINATION
Here are some pics, starting from my fattest to my most recent
Have a great one!