Very sorry for not updating my blog. I have been one busy bee studying and working out!
I have to say my eating has been very clean this week. I have not craved any sweets or junk food. My body feels amazing.
Here is my diet for today:
Meal One: 6 Eggs whites with green peppers and onions. 1/2 cup of oatmeal
Meal Two: Yogurt
Meal Three: Chicken breast, small sweet potato, romaine lettuce
Meal Four: Protein Shake with banana
Meal Five: Tuna and Greens
Meal Six: Protein Shake
Here is a great Glute video that I have been following! Enjoy..