Popular Posts

Thursday, January 20, 2011

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity

Hello All,

Very sorry for not updating my blog. I have been one busy bee studying and working out!

I have to say my eating has been very clean this week. I have not craved any sweets or junk food. My body feels amazing.

Here is my diet for today:

Meal One: 6 Eggs whites with green peppers and onions. 1/2 cup of oatmeal
Meal Two: Yogurt
Meal Three: Chicken breast, small sweet potato, romaine lettuce
Meal Four: Protein Shake with banana
Meal Five: Tuna and Greens
Meal Six: Protein Shake


Here is a great Glute video that I have been following! Enjoy..



  1. Despite you being so busy, it looks like you're doing a great job of planning meals. Good job! Cheers, Rick

  2. Thanks Rick! I plan my meals on Sunday night so I know exactly what I am eating in the week. Thank you so much for following me!

  3. I need to start planning my meals better! You're doing a fantastic job.

  4. Sounds like a fantastic and healthy day. Keep up the great work!

  5. Another clean eater, yay!! Love your meal plan, the eggs with peppers and onions sound so good.

    Love your blog, I'm now a new follower!!


  6. Hey Michelle, thanks for dropping by. I'm not a frequent blogger but I'll pop in and see how you're doing when I do blog.

    Hope you're doing well.